As you might have guessed, it lives in my filofax where I can get to it when ever I want, see what I've eaten, write down that extra banana, or check to see if it really has been THAT long since I've had a biscuit with my cup of tea.
|I did say that it was rough & ready!|
Until I design my own inserts this is what I'm working with. The official slimming world diary is terrible; poorly structured with barely any space to write in! I don't know about you, but my hand likes to breath!
I've divided my day into the three main meals, with specific sections for the Healthy As and Bs and any extras I might have throughout the day. All syns I might use are marked in the meal/extras space where they fall and I total them at the top using basic tallies.
It's nothing glamorous, but it's working for me.